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ZAK's Thoughts

Regulating Our Emotions When We Feel Down

We have all felt this, I mean after all, aren't we human? It is often…
ZAK's Thoughts

Every time we try again, we are closer to our goal

We all have our struggles in life. It’s natural to feel discouraged and want to…
Wellness

Creating Improved Circulations in Your Body through Cold Immersions

Cold water immersions can greatly impact your circulation. When you take a cold shower or…
Zak Hussein Calgary
ZAK's Thoughts
Turning Our Perspective of Difficulty into Opportunities
Wellness
7 Practical Tips for Making Positive Changes in Your Life
ZAK's Thoughts
FEAR: The Destroyer of Dreams
Wellness
Releasing the “Feel-Good” Chemicals through Smiling
Wellness
Unveiling the Silent Struggle: Men’s Mental Health Matters
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