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ZAK's Thoughts

FEAR: The Destroyer of Dreams

Fear can be a powerful force, one that can cause us to doubt ourselves and…
Wellness

Exposing our Body to the Cold and What’s the Benefit?

Exposing your body to cold temperatures offers a variety of mental and physical health benefits.…
Wellness

Releasing the “Feel-Good” Chemicals through Smiling

Smiling is one of the most essential elements in creating positive relationships. It conveys a…
ZAK's Thoughts
Inner Peace and What it Means to my Life
ZAK's Thoughts
8 Ways to Reduce Negative Thinking from your Life
Resources
Who Listens to Podcasts in Canada?
ZAK's Thoughts
Achieve a Life of Joy and Happiness.
ZAK's Thoughts
Changing the Way that Negative Thoughts and Emotions Control Us
ZAK's Thoughts
Not every Day is going to be Easy to get out of Bed