March 16, 2023
7 Practical Tips for Making Positive Changes in Your Life
Making changes in your life can be challenging, but it's also one of the most…
February 27, 2023
Regulating Our Emotions When We Feel Down
We have all felt this, I mean after all, aren't we human? It is often…
February 25, 2023
Releasing the “Feel-Good” Chemicals through Smiling
Smiling is one of the most essential elements in creating positive relationships. It conveys a…
February 24, 2023
A Cold Shower, Have you tried this Method yet?
The cold shower or cold plunge is one of the oldest and most effective forms…
February 14, 2023
Every time we try again, we are closer to our goal
We all have our struggles in life. It’s natural to feel discouraged and want to…
February 14, 2023
The Power that Fear Holds on Our Wellbeing
Fear is a powerful emotion that can paralyze us and stop us from taking risks…
February 13, 2023
Achieve a Life of Joy and Happiness.
What are the secrets that make some people in this world so incredibly happy? There is no one-size-fits-all answer to this question, but studies have found certain traits and habits…
February 11, 2023
Creating Improved Circulations in Your Body through Cold Immersions
Cold water immersions can greatly impact your circulation. When you take a cold shower or…
February 10, 2023
Inner Peace and What it Means to my Life
Inner peace to me is a feeling of contentment, balance, and fulfillment. It is one…
February 10, 2023
FEAR: The Destroyer of Dreams
Fear can be a powerful force, one that can cause us to doubt ourselves and…