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Wellness

7 Practical Tips for Making Positive Changes in Your Life

ZAK's Thoughts

Regulating Our Emotions When We Feel Down

Wellness

Releasing the “Feel-Good” Chemicals through Smiling

Wellness

A Cold Shower, Have you tried this Method yet?

ZAK's Thoughts

Every time we try again, we are closer to our goal

ZAK's Thoughts

The Power that Fear Holds on Our Wellbeing

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