Every time we try again, we are closer to our goal
We all have our struggles in life. It’s natural to feel discouraged and want to…
The Power that Fear Holds on Our Wellbeing
Fear is a powerful emotion that can paralyze us and stop us from taking risks…
Changing the Way that Negative Thoughts and Emotions Control Us
We all experience moments in our lives where and when we feel overwhelmed by negative emotions and thoughts. It’s easy…
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Exposing our Body to the Cold and What’s the Benefit?
Exposing your body to cold temperatures offers a variety of mental and physical health benefits.…
The Mental Health Benefits of Taking a Cold Shower or Cold Plunge
Taking a cold plunge or shower can be an uncomfortable experience, but the mental health…
