ZAK's Thoughts

Every time we try again, we are closer to our goal

We all have our struggles in life. It’s natural to feel discouraged and want to…
ZAK's Thoughts

The Power that Fear Holds on Our Wellbeing

Fear is a powerful emotion that can paralyze us and stop us from taking risks…
ZAK's Thoughts

Achieve a Life of Joy and Happiness.

What are the secrets that make some people in this world so incredibly happy? There…
Wellness
Creating Improved Circulations in Your Body through Cold Immersions
ZAK's Thoughts
Inner Peace and What it Means to my Life
ZAK's Thoughts
FEAR: The Destroyer of Dreams
ZAK's Thoughts
Shadow Work and The Hidden Aspects of Our Lives
Zak Hussein Calgary
ZAK's Thoughts
Turning Our Perspective of Difficulty into Opportunities
Wellness
Reducing Inflamation through the Methods of Cold Therapy
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Wellness

Exposing our Body to the Cold and What’s the Benefit?

Exposing your body to cold temperatures offers a variety of mental and physical health benefits.…
Wellness

The Mental Health Benefits of Taking a Cold Shower or Cold Plunge

Taking a cold plunge or shower can be an uncomfortable experience, but the mental health…
ZAK's Thoughts

Not every Day is going to be Easy to get out of Bed

It's been interesting to see as I go through 2023 that I find some days…
Resources
Bullet Journaling Revolutionized My Productivity
Resources
Who Listens to Podcasts in Canada?
ZAK's Thoughts
8 Ways to Reduce Negative Thinking from your Life
ZAK's Thoughts
The Importance of Setting and Smashing Goals
ZAK's Thoughts
5 Ways to find your Authentic Voice and Self through Compassion