Wellness

A Cold Shower, Have you tried this Method yet?

The cold shower or cold plunge is one of the oldest and most effective forms…
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Every time we try again, we are closer to our goal

We all have our struggles in life. It’s natural to feel discouraged and want to…
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The Power that Fear Holds on Our Wellbeing

Fear is a powerful emotion that can paralyze us and stop us from taking risks…
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Achieve a Life of Joy and Happiness.
Wellness
Creating Improved Circulations in Your Body through Cold Immersions
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Inner Peace and What it Means to my Life
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FEAR: The Destroyer of Dreams
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Shadow Work and The Hidden Aspects of Our Lives
Zak Hussein Calgary
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Turning Our Perspective of Difficulty into Opportunities
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Changing the Way that Negative Thoughts and Emotions Control Us

We all experience moments in our lives where and when we feel overwhelmed by negative…
Wellness

Exposing our Body to the Cold and What’s the Benefit?

Exposing your body to cold temperatures offers a variety of mental and physical health benefits.…
Wellness

The Mental Health Benefits of Taking a Cold Shower or Cold Plunge

Taking a cold plunge or shower can be an uncomfortable experience, but the mental health…
ZAK's Thoughts
Not every Day is going to be Easy to get out of Bed
Resources
Bullet Journaling Revolutionized My Productivity
Resources
Who Listens to Podcasts in Canada?
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8 Ways to Reduce Negative Thinking from your Life
ZAK's Thoughts
The Importance of Setting and Smashing Goals
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5 Ways to find your Authentic Voice and Self through Compassion