Taking a cold plunge or shower can be an uncomfortable experience, but the mental health benefits of doing so are worth it. While there is not much research on this topic, anecdotal evidence and personal accounts suggest that taking a cold shower or plunge can help to reduce symptoms of depression, anxiety, and stress.
One of the main reasons why people find cold showers beneficial for their mental health is because they trigger a relaxation response in the body. This occurs when your body releases hormones like endorphins, which act as natural painkillers and make you feel more relaxed. Additionally, cold plunges and showers can also cause your heart rate to slow down and lower blood pressure levels. These changes can have a calming effect on the mind and body.
In addition to the relaxation response, cold showers can also help you focus and be more mindful. The shock of the cold water can cause your mind to go into a state of alertness which makes it easier for you to concentrate on one thing for an extended period of time. This can be particularly useful if you struggle with concentration or are feeling overwhelmed by stress and anxiety.
Finally, taking a cold plunge or shower is also believed to have many physical health benefits. Cold water helps to improve circulation, flush out toxins from the body, strengthen immune system, reduce inflammation and improve skin health. It has even been shown to reduce muscle soreness after physical activity and decrease recovery time after workouts. All of these benefits help keep your body healthy and your mind clear, which can lead to improved mental health.
Remember that, cold showers or plunges may be uncomfortable but they provide a range of mental health benefits that make them worth it. From triggering the relaxation response to helping you focus and be more mindful, there are many reasons why taking a cold plunge or shower can improve your overall wellbeing.
Not only that, but they also have physical health benefits that help keep your body healthy too.