Sunday, September 25, 2022
HomeZak's ThoughtsA Few Ways to Apply Assertiveness to your Lifestyle

A Few Ways to Apply Assertiveness to your Lifestyle

When it comes to being assertive, there is a fine line between being too forceful and not forceful enough. Assertiveness is all about being able to stand up for yourself in a respectful way. It means being able to express your opinions and needs without feeling like you are going to be rejected or ignored. Assertiveness is a skill that can be learned, and it is something that you can practice every day.

Here are some tips on how to be more assertive:

-Start by identifying your goal. What is it that you want to achieve? Once you know what you want, it will be easier to assert yourself in a way that will help you reach your goal.

-Be clear and concise when communicating. This means that you should avoid using “I feel” statements, as they can make you sound weaker. For example, instead of saying “I feel like you are not listening to me,” try saying “I would appreciate it if you could please listen to what I am saying.”

-Make eye contact and use a confident tone of voice. This will show the other person that you are serious about what you are saying and that you expect to be taken seriously.

-Be prepared to compromise. Assertiveness does not mean that you always get your way. It is important to be willing to compromise in order to find a solution that works for both parties involved.

-Practice, practice, practice! The more you assert yourself in everyday situations, the easier it will become. Soon, it will be second nature.

Being assertive can be a challenge, but it is a skill that is well worth learning. With practice, you can become more confident and successful in all areas of your life.



Canadian Podcast with ZAK
Canadian Podcast with ZAK
Zak, @YYCinfluencer is the founder and host of the show, Canadian Podcast where he shares the inspiring stories of his guests through their journey in life, community and their respected field of expertise. The and are a distributing division of the Canadian Podcast Network.


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